Dark chocolate is rich in antioxidants and flavonoids, which are believed to play a role in its mood-boosting effects. In addition, dark chocolate contains high levels of magnesium, a mineral that has been shown to have anti-depressive effects.
Studies provide compelling evidence that dark chocolate can be an effective natural treatment for depression. If you or someone you know is struggling with depression, dark chocolate may be worth a try. And to learn more about it, head to our blog Depression Explained.
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