Separation anxiety in teenage relationships is common among teenagers. This can often lead to feelings of insecurity, high-functioning anxiety, and even depression. If you're in a relationship, it's essential to identify these fears and work together to overcome them.
Separation anxiety is a common issue that can arise in teenage relationships. It can be caused by various things, such as moving away from home, going to college, or even just growing apart from your partner. If you're feeling anxious about your relationship, this article can help you understand what's going on and how to overcome it.
What Is Separation Anxiety Disorder?
Separation anxiety disorder (SAD) is an anxiety disorder that occurs when a person is separated from someone they are attached to. This can be caused by several things, such as moving away from home, going to college, or even just growing apart from your partner.
According to the National Library of Medicine, separation anxiety is more common in childhood, with up to 41% of children experiencing it at some point. Research suggests that 4.1% of children suffer from clinical-level separation anxiety, and 36.1% of these kids will continue to have this issue into adulthood if not treated properly.
Separation Anxiety Disorder in childhood can manifest itself in several different ways, such as:
- Difficulty sleeping
- Nightmares about being separated from your loved one
- Crying and clinginess when someone tries to leave
- Refusing to go to school or participate in activities that would separate you from your parent or caregiver
- Excessive worry about losing your loved one
- Physical symptoms such as headaches, stomachaches, and nausea
If a child experiences these symptoms for more than four weeks, they may be diagnosed with Separation Anxiety Disorder. In teenagers, separation anxiety can manifest itself differently. As explained above, those with separation anxiety as a child are more likely to experience it again in adolescence or adolescence.
What Causes Separation Anxiety In Teenagers?
Several different things can cause separation anxiety in teenagers. These include:
- Moving away from home: One of the most common triggers for separation anxiety is moving away from home. This can be caused by several things, such as going to college, getting a job in a different city, or even just going on an extended vacation.
- Going through a breakup: Another common trigger for separation anxiety is a breakup. This can be difficult for any teenager, but it can be challenging if you're not used to being apart from your partner. This may also cause obsessive love disorder. Learn more about OLD from What Is Obsessive Love Disorder?
- Growing apart from your friends: As you age, you may find that you and your friends start to grow apart. This can be a normal part of life but also trigger separation anxiety.
Signs And Symptoms Of Separation Anxiety In Teenage Relationships
Several signs and symptoms can indicate that you or your partner suffers from a separation anxiety disorder. These include:
- The most common symptom of separation anxiety is feeling anxious or nervous apart from your partner. If you're constantly worrying about what your partner is doing or who they're with when you're not around, it may be a sign that you have separation anxiety.
- Trying to control your partner's whereabouts: Another common symptom of separation anxiety is trying to control your partner's whereabouts. If you're always asking where they are or what they're doing, it may signal that you feel anxious about being away from them.
- Feeling jealous of your partner's friends or activities: If you're jealous of them, it may signify feeling insecure in the relationship. This can be a regular part of any relationship, but if you're feeling excessively jealous, it may signify separation anxiety.
- Having trouble sleeping: If you're having trouble sleeping, it may be a sign that you're worried about being away from your partner. This can include difficulty falling asleep, waking up frequently during the night, or having nightmares about being apart from your partner.
- Physical symptoms: Physical symptoms such as headaches, stomachaches, and nausea can signify separation anxiety. If you're experiencing any of these symptoms, you must talk to your doctor or mental health professional.
Several different factors can increase your risk of developing separation anxiety. These include:
- Having a parent with separation anxiety: If you have a parent with separation anxiety, you're more likely to develop the condition.
- Having another anxiety disorder: If you have another anxiety disorder, such as social anxiety disorder or panic disorder, you're more likely to develop separation anxiety.
- Experiencing a traumatic event: If you've experienced a traumatic event, such as the death of a parent or a natural disaster, you're more likely to develop separation anxiety.
- Having a family history of anxiety: If your family members have anxiety disorders, you're more likely to develop separation anxiety.
What Happens If Separation Anxiety Is Untreated?
If separation anxiety is left untreated, it can lead to several different problems. These include:
- Academic problems: Separation anxiety can lead to academic issues, such as missing school or inability to concentrate in class.
- Social isolation: If you're constantly worried about being away from your partner, you may start withdrawing from social activities, according to the NIH book "Separation Anxiety." This can lead to social isolation and loneliness.
- Depression: Severe separation anxiety can also lead to depression. This can include feeling sad, hopeless, and worthless. If you're experiencing these symptoms, you must talk to your doctor or mental health professional.
- Anxiety disorders: Separation anxiety is a type of anxiety disorder. Left untreated, it can lead to other anxiety disorders, such as social anxiety or panic disorder. Learn more about another anxiety disorder High Functioning Anxiety: What is it?
If you think you or your partner may suffer separation anxiety, you must talk to a doctor or mental health professional. They can help you identify the symptoms and develop a treatment plan.
How To Overcome Separation Anxiety In Teenagers?
If you're a teenager who is struggling with separation anxiety, there are several things you can do to overcome it. These include:
Talking To Your Parents Or Guardians
If you're feeling anxious about being away from your parents or guardians, talk to them about it. They can help you develop a plan to ease your anxiety.
Mindfulness is a type of meditation that can help you focus on the present moment and let go of anxious thoughts. Studies have shown that mindfulness can help reduce anxiety, depression, and stress.
Tip: Crystals can help with anxiety. Several different crystals can help with anxiety. These include amethyst, rose quartz, and sodalite. You can use these crystals when meditating or carry them with you throughout the day. Check out The Best Crystals For Meditation.
Exercise is a great way to reduce stress and anxiety. It can also help you sleep better, which can reduce anxiety.
Keep A Journal
Writing in a journal can help you track your anxiety and see how it changes over time. It can also be a way to express your thoughts and feelings. We recommend The Best Self-Care Journals For Women's Mental Health.
Talk To A Mental Health Professional
If you're struggling with anxiety, talking to a mental health professional can be helpful. They can help you understand your anxiety and develop a plan to manage it.
When To Get Professional Help
If you're struggling with excessive anxiety or have more panic attacks than you can manage, it's essential to talk to a doctor or seek professional advice. They can help you understand your anxiety, what may trigger it, and how to manage it effectively.
If you're having suicidal thoughts, getting help immediately is essential. You can call the National Suicide Prevention Lifeline at 1-800-273-8255 to speak to a counselor. You can also text "HOME" to 741-741 to reach the Crisis Text Line.
How Is Separation Anxiety Disorder Treated in Teens?
According to Stanford Medicine, several treatment options exist for teenagers' separation anxiety. These include:
- Cognitive behavioral therapy (CBT): CBT is a type of therapy that can help you change the way you think about anxiety. It can also help you learn new coping skills.
- Medication: Medication can be used to treat anxiety. However, talking to a doctor or mental health professional is essential before starting any medicine.
- Family Therapy: Incorporating the family members, mainly parents, while treating the child.
- In-School-care: The school may also be engaged in the care of a youngster. For example, the child's school might act as his or her daycare provider.
If you're struggling with anxiety, several resources are available to help you. These include:
- The Anxiety and Depression Association of America: The Anxiety and Depression Association of America is a national organization that provides information and resources about anxiety disorders.
- The Anxiety and Depression Association of America: The National Alliance on Mental Illness is a national organization that provides support and resources for people with mental illness.
- The American Psychiatric Association: The American Psychiatric Association is a national organization that provides information and resources about mental health.
- The National Institute of Mental Health: The National Institute of Mental Health is a government organization that provides information and resources about mental health.
Important: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255 or text "HOME" to 741-741 to reach the Crisis Text Line.
Separation anxiety is a common disorder often seen in younger children and teenagers. It can be treated with several methods, including cognitive behavioral therapy, exposure therapy, medication, and self-care.
If you or someone you know is struggling with anxiety, several resources are available to help. Left untreated can lead to adult separation anxiety disorder and other mental health problems. So, if you experience separation anxiety or any other anxiety disorder, it's essential to seek professional advice.
Is Separation Anxiety Normal In Relationships?
No, separation anxiety is not customary in relationships. However, it is common for people to feel some pressure when they're apart from their partner. If you're struggling with anxiety, get professional help.
Why Does It Hurt When My Boyfriend Leaves?
It's common to feel some anxiety when your boyfriend leaves. However, if you're struggling with excessive anxiety or panic attacks, it's important to get professional help.
What is Separation Anxiety Disorder?
What Happens If Separation Anxiety Is Untreated?
How to Overcome Separation Anxiety in Teenagers?
How is Separation Anxiety Disorder Treated in Teens?