Intellectual Wellness: Improving Your Intellectual Health

What is 'Intellectual Health' and how do you know if you are intellectually healthy or not? The first thing you need to understand is that your intellectual health has nothing to do with your level of intelligence.

Intellectual Wellness: Improving Your Intellectual Health infographic
intellectual wellness

Intellectual health vs intelligence

Intelligence is all about how much you already know and your mental ability to learn complex subjects quickly and easily.

Intellectual wellness is all about appreciating how little you might know about a particular subject or topic and then wanting to learn all you can about it. Or wanting to do something different such as try out new food, start a new hobby, visit strange places, or play a new sport.

When you make no effort to learn or do something different, your intellectual health suffers, and gradually over time, it will begin to affect your mental health. Make an effort to learn new ideas and do new things and you will boost your brainpower which greatly improves your intellectual wellness and your mental health.

To live a healthy and well-balanced life, exercising your brain is just as important as exercising your physical body.

Ways to boost your brain power

Various studies over the years have proved mental exercise supports the growth of new neurons in your brain.

Here are some simple ways you can keep your brain active and improve your intellectual wellness and mental health at the same time.

Do something different

It does not have to be earth-shattering different. On alternate days, take a different route to work, to your child's school, to the shopping mall, or to a friend's house.

By doing this you are forcing your brain to adjust to new circumstances, to new situations, and evaluate new information. You are exercising your brain.

Read a book

Lady reading a book

Pick up a book and read. Reading is a great way to build new knowledge and improve your intellectual wellness at the same time. Read for the sake of reading. Prioritize tasks and set yourself a reading target. Find a quiet environment and develop the habit of reading a chapter a day. With proper time management, you can get through a ten-chapter book in ten days.

Don't stop at reading, discuss what you read. Share your thoughts, and express your own ideas about the book you have just read.

To learn more about the pleasure of reading, this article Reading For Pleasure should help you to learn more. We even have a few books on UltiBest Products, you could read. Here are a few;


Go for walks. Do very simple basic exercises. In multi-story buildings don't always use the elevator or the escalator. Every now and then, use the stairs.

Play games that challenge your brain

Playing a Game of "Scrabble"

Games like Scrabble, Chess, or Trivial Pursuits. Make it fun. Start a league with family and friends. In the first round, Bill plays Mary the winner plays Susy, and so on. These are all great ways for stimulating mental activities. On Ultiblog, we have a whole selection of games to play;

If you are on your own, do the crossword in your daily newspaper. Challenge a friend. See who can do it the quickest. Try and say the alphabet backward. All these simple things do wonders for your intellectual wellness and your mental health.

To learn more about how games can improve intellectual wellness and critical thinking, we recommend reading this article; The Benefits of Playing Mind Games.

Get involved

Get actively engaged in your community. Increasing your community involvement is a great way of making new friends, improving your intellectual wellness, and living a more balanced life.

Every second day, go to your local animal shelter and offer to take two dogs for a 30-minute walk. Be open to new ideas around what social activities you can get involved in.

Get creative

Learn to paint, sketch, or take award-winning photographs. Find innovative ways to improve your creativity skills Why not do all three? Intellectual wellness is all about improving your knowledge and learning new skills.

Form a study group

Start a study group session where you and your friends can learn new ideas.

Learn to play an instrument

Learning to Play the Cello

Go for gold and really challenge yourself. Learn to play a musical instrument. What instrument is of no importance, and neither is your musical ability. What is important is the learning process. The exercises that you put your brain through while you are learning to play an instrument are what will improve your critical thinking and your intellectual wellness.

Understanding that it is the 'learning', not the 'doing' that makes the difference to your intellectual wellness and mental health is crucial.

Want to know more about improving your intellectual wellness? Go to Alison and learn any course on personal development now!


What Is Intellectual Wellness?

Intellectual wellness recognizes creative abilities and encourages us to find ways to expand our knowledge and skills.

What Are The Benefits Of Intellectual Well-being?

It invigorates your mind through knowledge and discovery, expanding your world.

How Does Exercise Improve Intellectual Wellness?

Exercise helps create a sharper memory and thinking. The same endomorphin that makes you feel physically better helps you concentrate. Exercise stimulates the growth of brain cells which helps prevent age-related mental decline.

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