Ayahuasca And The Ayahuasca Diet: Why It's So Important

Quick Reference

What Is Ayahuasca?
Purpose Behind Taking It
Ayahuasca Ceremony
Ayahuasca Diet
Helpful Products

What Exactly Is Ayahuasca, The Plant Medicine?
The leaves of the chacruna plant (Psychotria Viridis) are combined with the bark of a vine (Banisteriopsis caapi) to make Ayahuasca, or "vine of the soul."

The Purpose Behind Taking Ayahuasca
People take Ayahuasca for a number of reasons, including self-exploration, healing, and personal growth. Some people take it to reconnect with their spiritual side, while others use it as a way to get in touch with their innermost feelings and emotions.

Why Ayahuasca Is Taken In A Ayahuasca Ceremony
Ayahuasca is taken in a ayahuasca ceremony because the shaman leading the ceremony will use the plant spirit of ayahuasca to help them see and heal whatever needs to be healed within the participant. The ceremonies also provide a space for participants to connect with others and share their experiences. This sense of community can be very valuable for those who are seeking healing and personal growth.

The Ayahuasca Diet Is Essential For The Ceremony
The more prepared you are physical, the better your body absorbs Ayahuasca. We all know what a healthy diet is, and the weeks leading up to the ayahuasca ceremony are the most imperative time for you to take action.

One of the outcomes of the diet is to place your body in a mental and physical state of lack. Hard times are essential in the healing process and having a better ceremony.

Foods To Avoid
- Spicy foods and caffeine (avoid this three days before the ceremony)
- Cooking oils (even olive or coconut oil)
- Alcohol at least 48 hours before
- Animal fats
- Conservative intake of refined sugar for 3 days before and after
- Dairy products
- Avoid fermented foods for 24 hours before and after (e.g. aged cheeses, fermented tofu, or prickles)
- Foods high in amino acid
- Ice cold drinks (e.g., energy drinks and diet sodas)
- Marijuana must be avoided for a week before

Other Essential Restrictions
- Sexual Activity
- Drugs/Medication

Foods And Liquids You Can Consume On The Ayahuasca Diet
- Nuts
- Cereals
- Seeds
- Legumes
- Fruits

This post will give you all the information you need when taking on the Ayahuasca Diet.

Or what you need to consume and avoid before taking Ayahuasca.

We'll discuss what the diet entails, its potential benefits and risks, and how to prepare for it. So read and learn everything you need about the Ayahuasca diet!

What exactly is ayahuasca, the plant medicine?

Ayahuasca Diet Infographic

The leaves of the chacruna plant (Psychotria Viridis) are combined with the bark of a vine (Banisteriopsis caapi) to make Ayahuasca, or "vine of the soul."

The ayahuasca brew contains psychedelic 5-HT2A receptor agonist N, N-dimethyltryptamine (DMT) from P. Viridis, and β-carboline alkaloids with monoamine-oxidase-inhibiting effects from B. caapi.

Ayahuasca is popular in Peru, Ecuador, Colombia, Bolivia, and western Brazil. Ayahuasca's popularity and usage were increasing worldwide due to retreat centers and organized religious organizations like Santo Daime and the União do Vegetal (UDV).

A woman recieving spiritual healing in a post about the Ayahuasca Diet

The purpose behind taking ayahuasca

Ayahuasca is a plant medicine, and as such, the use of Ayahuasca is always conducted in a spiritual and ceremonial context. It's not just a brew but a healing ceremony.

The Ayahuasca spirit is regarded above all as a teacher, revealing to the participant their path and spiritual vocation. It also possesses its own intellect, which it uses to pass on knowledge, wisdom, and metaphysical truths that go beyond any preconceived notions the participant may have.

The experience of Ayahuasca opens one's consciousness to a greater spiritual reality. This allows us to get rid of our preoccupations and preconceived notions, giving us a more objective and inspired perspective on life.

They state it may encourage our healing process and facilitate powerful transformations, but it cannot endow special abilities.

Why ayahuasca is taken in an ayahuasca ceremony?

Given the potency of Ayahuasca in disarming obstacles, running the session with great care and attention is required. The ayahuasca ceremony creates a safe and holy environment of purity, healing, and spiritual enlightenment.

The traditional use of Ayahuasca involves little rites where a shaman and a small group of individuals consume the brew. Modern ayahuasca ceremonies in the United States may be conducted by someone who refers to himself as a "shaman" or "healer," giving out the ayahuasca medicine to a larger group.

The ayahuasca ceremony is based on the ancient wisdom of indigenous groups, who have used plant medicines for centuries to heal the body and soul.

Before you can start drinking Ayahuasca, however, you must prepare your body and mind for the ayahuasca experience. This is done by going through the Ayahuasca Diet.

A women isn't happy about her diet in a post about the Ayahuasca Diet

What is the ayahuasca diet?

The diet often referred to as the Ayahuasca diet, is something everyone interested in drinking Ayahuasca must go through.

The Ayahuasca diet is a set of physical and mental preparation guidelines that individuals are strongly advised to observe before attending a ceremony. While the degree to which you are encouraged to follow a specific diet will differ from one facility to the next, most retreat centers provide you with standards that you should adhere to.

The ayahuasca diet is essential for the ceremony

The more prepared you are physical, the better your body absorbs Ayahuasca. We all know what a healthy diet is, and the weeks leading up to the ayahuasca ceremony are the most imperative time for you to take action. 

One of the outcomes of the diet is to place your body in a mental and physical state of lack.
Hard times are essential in the healing process and having a better ceremony.

Adhering to these guidelines will allow you to get the most out of your ayahuasca experience and avoid any unpleasant side effects. Furthermore, since your physical body will have a solid energetic charge, it'll be at its capacity to absorb plant medicine.

Another outstanding feature of plant medicines is their capacity to restore a sense of flow to the body, unclogging blockages and allowing energy and life to flow through freely.

Plant medicines may help dieters feel renewed and reset, allowing them to move forward more freely without mental or physical constraints holding them back.

A women can't choice between healthy food or junk food in a post about the Ayahuasca Diet

Important dietary restrictions

If you're presently eating a diet rich in sugary beverages and fast food, you'll want to eliminate many things from your diet. The change will be easier if you go vegan and follow a whole-food, plant-based diet.

Each ayahuasca retreat will have its own ayahuasca diet. However, the only thing that varies is the timeframes and food restrictions.

Foods To Avoid on a Ayahuasca Diet

Foods to avoid;

Chicken and fish should be avoided for at least two weeks before a session. Before the event, small amounts of chicken and fish may be eaten, but red meat and fried foods are strictly prohibited weeks before the ceremony.

Pork must be avoided for as long as possible before and after the ceremony; other foods that need to be avoided are;

  • spicy foods and caffeine (avoid this three days before the ceremony)
  • cooking oils (even olive or coconut oil)
  • alcohol at least 48 hours before
  • animal fats
  • conservative intake of refined sugar for 3 days before and after
  • dairy products
  • avoid fermented foods for 24 hours before and after (e.g., aged cheeses, fermented tofu, or prickles)
  • foods high in amino acid
  • ice cold drinks (e.g., energy drinks and diet sodas)
  • marijuana must be avoided for a week before

Other essential restrictions

Sexual activity

Sexual activities, such as sex and masturbation, must be avoided before and after working with the plant teachers. Sex, even masturbation, may appear only as a physical act, but it's much more. It's a robust energy exchange.

As Psychedelic Times Staff explain in their post The Ayahuasca Pre-Diet,"Sex (including any bodily fluids) is a powerful energetic exchange which can deplete your reservoir of energy available to you and thus inhibit the effectiveness of the plants from teaching and guiding you."

Pills spilt from their bottle in a post about the Ayahuasca Diet


Before visiting a retreat center, it is recommended that you stop taking selective serotonin reuptake inhibitors (SSRIs) for at least six weeks.

SSRI use with Ayahuasca can cause serotonin syndrome, which has potentially fatal consequences. Other MAO-inhibiting (monoamine oxidase) medicines should also be discontinued.

You could be putting your life or sanity in danger if you take chemical medications (cocaine, LSD, ecstasy, heroin, etc.) 48 hours before or after a ritual. It is expressly forbidden to use any other recreational drug (marijuana) while under the influence of the plant teacher.

It's critical to research carefully before taking Ayahuasca, as there are a lot of medications that are prohibited.

  • Certain antidepressants
  • Ventolin inhalers cannot be consumed in the morning.
  • Any antihistamines at least 48 hours before the night of the ceremony
  • Epilepsy medication
  • Steroids and muscle-building formulas with creatine in them are strictly prohibited.
  • Certain painkillers
  • Cough syrups
  • Blood pressure medications
  • Diet pills

Foods and liquids you can consume on the ayahuasca diet

The ayahuasca diet is an essential part of the shamanic tradition. It helps cleanse the body and mind and prepare the way for a more spiritual experience. Certain foods are traditionally eaten during the diet, and these can be very helpful in promoting balance and wellbeing.

Nuts and seeds are a good source of protein and healthy fats and can help sustain energy levels during the diet. Legumes are also very nourishing and provide essential vitamins and minerals. Herbal teas can be very calming and soothing and help promote deep relaxation.

We recommend trying these teas;

Fresh fruits are also essential to the diet, packed with antioxidants and nutrients. Eating these foods can help to cleanse the body, mind, and spirit and promote a more positive state of wellbeing.

Breakfast: Bliss Berry Smoothie in a post about the Ayahuasca Diet

Recipes you can try while on the ayahuasca diet

Bliss berry smoothie

Regardless of whether or not you're preparing for an ayahuasca ritual, getting off heavy breakfasts is a fundamental component of good health and longevity. This smoothie has it all.



Simple – just mix it all together!! If the mixture is too thick, then add more coconut water.

Fruit and Quinoa Porridge in a post about the Ayahuasca Diet

Fruit and quinoa porridge


In a pan or saucepan, combine the quinoa and almond milk and bring to a boil. Reduce the heat to low for 5 minutes. Add the chopped apple, walnuts, seeds, and fruit to the simmering mixture and stir.

Allow to rest on the low heat for a few minutes, or serve immediately if you prefer it more liquidy and runny.

Lentils With Tomatoes And Green Sprouts in a post about the Ayahuasca Diet

Lentils with tomatoes and green sprouts

  • 1/2 cup sprouted lentils 
  • 1/2 cup of water 
  • 1/3 cup minced shallot or white onion 
  • 1 tbsp extra virgin coconut oil 
  • 1 cup diced tomato
  •  1 tsp fresh grated ginger 
  • 2-4 tbsp filtered water 
  • 2 cups fresh spinach, chopped 
  • 2 cups baby kale, chopped


Pour the water into the saucepan, add the lentils, and bring it to a boil. Cover and simmer for up to twenty minutes. Then turn the heat off and leave covered until ready to use. In a pan on medium-low heat, cook the onions until they are translucent.

Place the chopped carrots, onion, and garlic in a saucepan with 2 tbsp water. Bring it to a simmer over medium to high heat while stirring occasionally. Reduce the temperature and simmer until the mixture is thickened, 10 minutes more. Stir the grated ginger and cook for 1-2 minutes longer.

Then add the cooked lentils and stir. Now serve!


The ayahuasca diet is an integral part of the ayahuasca experience. It's essential to follow the guidelines to ensure you have a positive and safe experience with the medicine.

By eating the recommended foods and drinking plenty of fluids, you'll be primed for your journey.

Questions And Answers

What Is The Ayahuasca Diet?

The Ayahuasca diet is a diet that is said to help prepare your body for an ayahuasca ceremony. There are many different variations of the diet, but most involve avoiding sugar, caffeine, alcohol, meat, and spicy food.

What Are The Benefits Of The Ayahuasca Diet?

There is little scientific evidence to support the claims of any benefits of the Ayahuasca Diet. However, a potential benefit of the Ayahuasca Diet is that it can help you become more aware of your food choices and their impact on your health. The diet encourages you to eat only healthy, whole foods and to avoid processed foods and sugary drinks.

Other Blogs

Ultiblog, your ultimate healthy lifestyle. We discuss topics on Emotional-, Mental-, spiritual-Health.

Ulti Blog was started due to the need to provide online content that is accurate and well-researched. 

Our main focus is to provide peer-reviewed and medical research papers content in an easy-to-follow understandable format.

Any information published on this website or by this brand is not intended as a substitute for medical advice.

By using any of the information provided by this website you agree that you made your own informed decision, and you consulted with a healthcare professional before taking any action or buying any products.
Address: 8 the green, suite 6111, dover, DE, 19901
Email: admin@ultiblog.com
Phone: +15612298610
© Copyright 2023 - Ultiblog - All Rights Reserved
Subscribe To Our Newsletter