Ayahuasca And The Ayahuasca Diet: Why It’s So Important

This post will give you all the information you need when taking on the Ayahuasca Diet.

Or what you need to consume and avoid before taking Ayahuasca.

We’ll discuss what the diet entails, its potential benefits and risks, and how to prepare for it. So read and find out everything you need to know about the Ayahuasca diet!

What Exactly Is Ayahuasca, The Plant Medicine?

The leaves of the chacruna plant (Psychotria Viridis) are combined with the bark of a vine (Banisteriopsis caapi) to make Ayahuasca, or “vine of the soul.”

The National Library Of Medicine’s study, Ayahuasca: Pharmacology, Neuroscience, And Therapeutic Potential, states the ayahuasca brew contains psychedelic 5-HT2A receptor agonist N, N-dimethyltryptamine (DMT) from P. Viridis, and β-carboline alkaloids with monoamine-oxidase-inhibiting effects from B. caapi.

Ayahuasca is popular in Peru, Ecuador, Colombia, Bolivia, and western Brazil. Ayahuasca’s popularity and usage were increasing worldwide due to retreat centers and organized religious organizations like Santo Daime and the União do Vegetal (UDV). As confirmed by Ayahuasca: Spirit Vine, by the Ayahuasca Foundation.

A woman recieving spiritual healing in a post about the Ayahuasca Diet

The Purpose Behind Taking Ayahuasca

Ayahuasca is a plant medicine, and as such, the use of Ayahuasca is always conducted in a spiritual and ceremonial context. It’s not just a brew but a healing ceremony.

The Ayahuasca spirit is regarded above all as a teacher, revealing to the participant their path and spiritual vocation. It also possesses its own intellect, which it uses to pass on knowledge, wisdom, and metaphysical truths that go beyond any preconceived notions the participant may have.

The experience of Ayahuasca opens one’s consciousness to a greater spiritual reality. This allows us to get rid of our preoccupations and preconceived notions, giving us a more objective and inspired perspective on life.

You can read more about this by reading “Why Do People Take Ayahuasca?” by BBC News. They state it may encourage our healing process and facilitate powerful transformations, but it cannot endow special abilities.

Why Ayahuasca Is Taken In A Ayahuasca Ceremony

Given the potency of Ayahuasca in disarming obstacles, running the session with great care and attention is required. The ayahuasca ceremony creates a safe and holy environment of purity, healing, and spiritual enlightenment.

The traditional use of Ayahuasca involves little rites where a shaman and a small group of individuals consume the brew. Modern ayahuasca ceremonies in the United States may be conducted by someone who refers to himself as a “shaman” or “healer,” giving out the ayahuasca medicine to a larger group.

The ayahuasca ceremony is based on the ancient wisdom of indigenous groups, who have used plant medicines for centuries to heal the body and soul, as confirmed by the National Library Of Medicine’s study, Ayahuasca: Psychological and Physiologic Effects.

Before you can start drinking Ayahuasca, however, you must prepare your body and mind for the ayahuasca experience. This is done by going through the Ayahuasca Diet.

A women isn't happy about her diet in a post about the Ayahuasca Diet

What Is The Ayahuasca Diet?

The diet often referred to as the Ayahuasca diet, is something everyone interested in drinking Ayahuasca must go through.

The Ayahuasca diet is a set of physical and mental preparation guidelines that individuals are strongly advised to observe before attending a ceremony. While the degree to which you are encouraged to follow a specific diet will differ from one facility to the next, most retreat centers provide you with a set of standards that you should adhere to.

The Ayahuasca Diet Is Essential For The Ceremony

The more prepared you are physical, the better your body absorbs Ayahuasca. We all know what a healthy diet is, and the weeks leading up to the ayahuasca ceremony are the most imperative time for you to take action. 

One of the outcomes of the diet is to place your body in a mental and physical state of lack.
Hard times are essential in the healing process and having a better ceremony.

Adhering to these guidelines will allow you to get the most out of your ayahuasca experience and avoid any unpleasant side effects. Furthermore, since your physical body will have a solid energetic charge, it’ll be at its capacity to absorb plant medicine.

Another outstanding feature of plant medicines is their capacity to restore a sense of flow to the body, unclogging blockages and allowing energy and life to flow through freely.

Plant medicines may help dieters feel renewed and reset, allowing them to move forward more freely without mental or physical constraints holding them back. This is even mentioned in the National Library Of Medicine’s study, The Therapeutic Potentials of Ayahuasca. 

A women can't choice between healthy food or junk food in a post about the Ayahuasca Diet

Important Dietary Restrictions

If you’re presently eating a diet rich in sugary beverages and fast food, you’ll want to eliminate many things from your diet. The change will be easier if you go vegan and follow a whole-food, plant-based diet.

Each ayahuasca retreat will have its own ayahuasca diet. However, the only thing that varies is the timeframes and food restrictions.

Foods To Avoid on a Ayahuasca Diet

Foods To Avoid;

Chicken and fish should be avoided for at least two weeks before a session. Before the event, small amounts of chicken and fish may be eaten, but red meat and fried foods are strictly prohibited weeks before the ceremony.

Pork must be avoided for as long as possible before and after the ceremony; other foods that need to be avoided are;

  • spicy foods and caffeine (avoid this three days before the ceremony)
  • cooking oils (even olive or coconut oil)
  • alcohol at least 48 hours before
  • animal fats
  • conservative intake of refined sugar for 3 days before and after
  • dairy products
  • avoid fermented foods for 24 hours before and after (e.g., aged cheeses, fermented tofu, or prickles)
  • foods high in amino acid
  • ice cold drinks (e.g., energy drinks and diet sodas)
  • marijuana must be avoided for a week before

Other Essential Restrictions

Sexual Activity

Sexual activities, such as sex and masturbation, must be avoided before and after working with the plant teachers. Sex, even masturbation, may appear only as a physical act, but it’s much more. It’s a robust energy exchange.

As Psychedelic Times Staff explain in their post The Ayahuasca Pre-Diet, “Sex (including any bodily fluids) is a powerful energetic exchange which can deplete your reservoir of energy available to you and thus inhibit the effectiveness of the plants from teaching and guiding you.”

Pills spilt from their bottle in a post about the Ayahuasca Diet


Before visiting a retreat center, it is recommended that you stop taking selective serotonin reuptake inhibitors (SSRIs) for at least six weeks.

SSRI use with Ayahuasca can cause serotonin syndrome, which has potentially fatal consequences. Other MAO-inhibiting (monoamine oxidase) medicines should also be discontinued, as stated in The Ayahuasca Diet: What Is It and Why Do It?

You could be putting your life or sanity in danger if you take chemical medications (cocaine, LSD, ecstasy, heroin, etc.) 48 hours before or after a ritual. It is expressly forbidden to use any other recreational drug (marijuana) while under the influence of the plant teacher.

It’s critical to research carefully before taking Ayahuasca, as there are a lot of medications that are prohibited.

  • Certain antidepressants
  • Ventolin inhalers cannot be consumed in the morning.
  • Any antihistamines at least 48 hours before the night of the ceremony
  • Epilepsy medication
  • Steroids and muscle-building formulas with creatine in them are strictly prohibited
  • Certain painkillers
  • Cough syrups
  • Blood pressure medications
  • Diet pills

Foods And Liquids You Can Consume On The Ayahuasca Diet

The ayahuasca diet is an essential part of the shamanic tradition. It helps cleanse the body and mind and prepare the way for a more spiritual experience. Certain foods are traditionally eaten during the diet, and these can be very helpful in promoting balance and wellbeing.

Nuts and seeds are a good source of protein and healthy fats, and they can help to sustain energy levels during the diet. As stated in the National Library Of Medicine’s article, Nuts, Cereals, Seeds And Legumes Proteins

According to the National Library Of Medicine, Nuts, Cereals, Seeds, And Legumes Proteins, legumes are also very nourishing and provide essential vitamins and minerals. Herbal teas can be very calming and soothing and help promote deep relaxation.

We recommend trying these teas;

Fresh fruits are also essential to the diet, as they are packed with antioxidants and nutrients. Eating these foods can help to cleanse the body, mind, and spirit and promote a more positive state of wellbeing.

Breakfast: Bliss Berry Smoothie in a post about the Ayahuasca Diet

Recipes You Can Try While On The Ayahuasca Diet

Bliss Berry Smoothie

Regardless of whether or not you’re preparing for an ayahuasca ritual, getting off heavy breakfasts is a fundamental component of good health and longevity. This smoothie has it all.


  • 1/2c unsweetened almond milk
  • 1 1/4c coconut water (unsweetened)
  • 1c organic blueberries- pref frozen
  • 2/3c organic raspberries-pref frozen 
  • 1 avocado
  • 3 tbsp hemp hearts
  • 1/2 to 1 tsp super greens powder


Simple – just mix it all together!! If the mixture is too thick, then add more coconut water.

Fruit and Quinoa Porridge in a post about the Ayahuasca Diet

Fruit and Quinoa Porridge

  • 1 cup quinoa, rinsed 
  • 3 cups unsweetened almond milk 
  • 1 med apple chopped small (save some for garnish) 
  • 1/2 cup raw walnuts, chopped 
  • 4 tbsp raw sunflower seeds 
  • 1 cup fresh organic blueberries


In a pan or saucepan, combine the quinoa and almond milk and bring to a boil. Reduce the heat to low for 5 minutes. Add the chopped apple, walnuts, seeds, and fruit to the simmering mixture and stir.

Allow to rest on the low heat for a few minutes, or serve immediately if you prefer it more liquidy and runny.

Lentils With Tomatoes And Green Sprouts in a post about the Ayahuasca Diet

Lentils With Tomatoes And Green Sprouts

  • 1/2 cup sprouted lentils 
  • 1/2 cup of water 
  • 1/3 cup minced shallot or white onion 
  • 1 tbsp extra virgin coconut oil 
  • 1 cup diced tomato
  •  1 tsp fresh grated ginger 
  • 2-4 tbsp filtered water 
  • 2 cups fresh spinach, chopped 
  • 2 cups baby kale, chopped


Pour the water into the saucepan, add the lentils, and bring it to a boil. Cover and simmer for up to twenty minutes. Then turn the heat off and leave covered until ready to use. In a pan on medium-low heat, cook the onions until they are translucent.

Place the chopped carrots, onion, and garlic in a saucepan with 2 tbsp water. Bring it to a simmer over medium to high heat while stirring occasionally. Reduce the temperature and simmer until the mixture is thickened, 10 minutes more. Stir the grated ginger and cook for 1-2 minutes longer.

Then add the cooked lentils and stir. Now serve!


The ayahuasca diet is an integral part of the ayahuasca experience. It’s essential to follow the guidelines to ensure you have a positive and safe experience with the medicine.

By eating the recommended foods and drinking plenty of fluids, you’ll be primed for your journey. If you’re looking for more information on Ayahuasca, be sure to check out our other blog post on Ayahuasca in Colombia.

Questions And Answers

What is the Ayahuasca Diet?

The Ayahuasca diet is a diet that is said to help prepare your body for an ayahuasca ceremony. There are many different variations of the diet, but most involve avoiding sugar, caffeine, alcohol, meat, and spicy food. 

What are the benefits of the Ayahuasca Diet?

There is little scientific evidence to support the claims of any benefits of the Ayahuasca Diet. However, a potential benefit of the Ayahuasca Diet is that it can help you become more aware of your food choices and their impact on your health. The diet encourages you to eat only healthy, whole foods and to avoid processed foods and sugary drinks.

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