Many people, like you, have experienced some form of trauma. Maybe it was a car accident, the death of a loved one, or sexual abuse.
Whatever it was, if you struggle to move on and feel stuck, you may heal from trauma. There are sure signs that indicate that you are making progress and healing from your traumatic experience.
What Is Trauma?
Trauma is a feeling of dread or horror resulting from an awful experience such as an accident, rape, or a few natural disasters. Following this traumatic event, shock and denial are typical reactions.
Unpredictable feelings, flashbacks, strained connections, and even physical symptoms like headaches or nausea can occur later.
The effects of trauma can be short-term or long-term. Post-traumatic stress disorder (PTSD) is a type of long-term trauma that may develop after you experience a dangerous event. While Acute stress disorder (ASD) is a short-term type of trauma, according to Chapter 3 of Trauma-Informed Care in Behavioral Health Services.
Post Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a disorder that occurs as a result of experiencing extraordinarily traumatic or frightening events.
A peer-reviewed article from the National Library of Medicine, Post-Traumatic Stress Disorder, confirms that PTSD can occur after a single traumatic event. As well as from prolonged exposure to trauma, such as sexual abuse in childhood. It even goes into detail about the symptoms.
Symptoms of PTSD can include;
- Persistent intrusive recollections
- Avoidance of stimuli related to the trauma
- Negative alterations in cognitions and mood
Acute Stress Disorder
Acute stress disorder, or ASD, is an acute and distressing reaction that emerges weeks after a traumatic event.
If symptoms continue beyond a month, people are then diagnosed with PTSD, as stated by the National Library of Medicine in their article Acute Stress Disorder. The symptoms of PTSD could also be applied to ASD due to their close resemblance.
The Difference Between PTSD And ASD
ASD can appear in the month following a traumatic event. The symptoms of ASD are similar to those of PTSD. Both ASD and PTSD are very personal reactions to traumatic events.
However, a PTSD diagnosis cannot be made until symptoms have persisted for at least one month. As quoted by the National Library of Medicine, in their study on Acute Stress Disorder.
Common Emotions Felt While Healing From Trauma
Fear and Anxiety
As confirmed by Psychology Today, fear and worry are the most frequent emotional responses to trauma. It’s only natural to be afraid after seeing something frightening. It indicates that our nervous system is operating as it should, like many of these responses.
As cited by Psychology Today, anger is a typical reaction to trauma. We may be enraged at the individual or circumstance who caused our suffering. If we blame ourselves, we might be furious with ourselves.
We could just be more irritable than usual and have a more challenging time figuring out why we’re snapping at our spouses or being less patient with our children.
After a terrible experience, we frequently feel sad and cry. Because crying is linked with the parasympathetic nervous system, which relaxes the mind and body.
It may be a method for the nervous system to come down from its fight-or-flight response, as established by the National Library Of Medicine’s article, The Riddle of Human Emotional Crying: A Challenge for Emotion Researchers. It’s natural for feelings of sadness to wax and wane.
Numbing is a natural process by which emotions are detached from thoughts, behaviors, and memories – as per the National Library of Medicine’s study in chapter 3, Understanding the Impact of Trauma.
Because numbing symptoms hide what’s going on emotionally, family members, therapists, and other behavioral health professionals might be inclined to underestimate traumatic stress symptoms and the impact of trauma.
Everyone feels ashamed after a traumatic experience. However, certain kinds have a reputation for taking their time to rise, such as sexual assault, intimate partner abuse, physical abuse, and childhood maltreatment.
These are prime because each has a particularly degrading and humiliating nature by default, which is the ideal breeding ground for shame to develop. You can read more about this by reading Shame: Why does it come from trauma?
Signs Your Mental Health Is Healing And Improving
It’s no secret that mental health and trauma are closely linked. When you experience a traumatic event, it can have a significant impact on your mental well-being. You may feel scared, confused, and alone. You may also struggle to cope with memories of the event.
However, it is essential to remember that healing is possible. As you begin to work through your trauma, you will likely see a significant improvement in your mental health. Here are vital signs that you’ve started the recovery process;
You’re No Longer Easily Startled
According to psychologytoday.com, when you experience a traumatic event, it can be hard to feel safe again. You may find yourself constantly on edge, jumpy at the slightest noise, and unable to relax. This is perfectly normal. Your body is in survival mode, and it will take some time for your nervous system to calm down.
Once you start to heal, you will probably startle less easily. Your body will become more accustomed to feeling safe again, and you will gradually stop experiencing the same level of fear and anxiety.
This doesn’t mean that your trauma is gone; it just means that your body is slowly adapting to the new normal. With time and patience, you will continue to heal and feel more like yourself again.
Your Nightmares Decrease/Stop
For many people who have experienced trauma, nightmares are a common symptom. Dreams can be a way for our minds to process what we have been through, and often they reflect our fears and anxieties about the event.
As stated by Good Therapy, for survivors of trauma, these dreams can be re-experiencing the event or reliving it differently. In some cases, the line between reality and nightmare can become blurred, making it difficult to get a good night’s sleep.
However, there is hope because it’s only a trauma response. As we begin to heal from our trauma, the nightmares will start to decrease or even stop altogether. This is because our brains are no longer trying to make sense of what happened – we are finally beginning to move on.
Your Concentration Improves
As cited by the National Library of Medicine, your concentration is impacted by trauma. In particular, trauma can lead to problems with working memory, which is the part of your memory that allows you to process and remember new information.
As a result, you may find it challenging to focus on tasks or pay attention to detail. However, as you heal from your trauma, your concentration will likely improve. This is because your brain will gradually adapt to the changes caused by trauma and learn to process information more effectively.
You Begin To Be Present
Many people who have experienced trauma dissociate as a way of coping with their physical pain or past traumas. According to the National Library Of Medicine’s chapter Understanding the Impact of Trauma, when dissociating, a person may feel disconnected from their physical body and surroundings. They may feel like they are watching themselves outside their own body.
Dissociation can be a helpful defense mechanism in the short term, but it can also lead to further problems down the road. When a person dissociates, they cannot fully process the traumatic situation or negative emotions.
As a result, their trauma can become locked in their subconscious mind, where it can continue to cause them distress and distract them from the present moment. For people to heal from trauma, it is essential to become more present.
This means learning to connect with your body and your emotions. Over time, as you heal from your trauma, you will start to feel more present in your life.
You Stop Feeling Guilty
We frequently blame ourselves when someone close to us is harmed or killed as a result of a traumatic event, and we may feel guilty that we didn’t do something to prevent it – as confirmed by 21 Common Reactions to Trauma. Combat veterans may be plagued with guilt over activities they engaged in while on duty that resulted in enemy combatants’ deaths, as stated by
We believe that we’re to blame for their death or injuries. It’s important to understand that it wasn’t your fault and that you couldn’t have prevented it. The best thing you can do is focus on the present and take steps to move forward.
You’re No Longer So Emotional
According to The National Library of Medicine, trauma survivors may have a tough time controlling their emotions, such as rage, anxiety, sadness, and guilt. Remembering the trauma can be very upsetting, but these are normal reactions.
However, as you heal, you start to feel more hopeful about the future. You may still have some bad days, but you know you’re resilient and can get through anything.
You Have Less Intrusive Thoughts And Memories
You have less intrusive thoughts and memories as you heal from your trauma. This is because you are healing and resolving the issues that caused the trauma in the first place.
As you heal, you will find that your thoughts and memories become less intrusive and more manageable. You can read more about this by reading Understanding the Impact of Trauma by the National Library Of Medicine.
You may even find that you no longer think about or remember the trauma. This is a normal and healthy part of the healing process. However, if you find that your thoughts and memories are still intrusive and causing distress, it is crucial to seek professional help.
Trauma-Based Hallucinations/Delusions Don’t Visit You Anymore
Trauma-based hallucinations and delusions are a type of mental health symptom that can occur after a person experiences a Trauma, as defined by the National Library Of Medicine.
It’s important to note that both types of symptoms can be debilitating and make it difficult for a person to recover from their trauma. However, there is good news: as you heal from your trauma, these symptoms will begin to dissipate.
You may still have days where they seem worse than others, but overall, you will notice that they don’t visit you as often or with the same intensity as they did in the beginning. This is because healing is a process, and as you continue to work through your trauma, your mind and body will slowly begin to repair themselves.
You No Longer Practice Self-Harm
You no longer practice inflicting harm to your physical body. This is because self-harm is a way of coping with difficult emotions and experiences, as confirmed by the National Library Of Medicine’s blog Understanding the Impact of Trauma.
When you have healed from your trauma, you will no longer need to self-harm as a way of coping. You will have dealt with the root cause of your self-harming behavior and developed other, healthier ways of dealing with difficult experiences.
This does not mean that you will never experience difficult emotions or that you will never need to cope with them in constructive ways. In fact, we recommend The Top Ten Art Supplies Moriah Elizabeth Products to help keep your hands busy. You need to take baby steps.
Your Relationships Improve
Trauma survivors may be embarrassed or ashamed of their stress reactions, which hampers their ability to fully utilize the support of their family members or may even avoid professional help. However, your relationships improve when you heal from trauma because healing allows you to develop a more positive outlook toward yourself and others.
When you have a positive outlook, you can see the good in people and appreciate them more. This increased appreciation leads to improved communication and a more profound connection in your relationships. In addition, healing from trauma can help you become more emotionally available to others.
When you are emotionally available, you can give and receive love more freely. As a result, your relationships naturally become more intimate and loving. And for more information on relationships, we recommend reading What Social Health? Examples Is, And 7 Tips On How To Achieve It.
You Experience Less Avoidance
When you experience emotional trauma or childhood trauma, you tend to avoid people, places, things, thoughts, and emotions that remind you of the trauma. You also avoid anything that might trigger a memory of the trauma.
You might even avoid talking about the trauma, as confirmed by the National Library Of Medicine’s article Understanding the Impact of Trauma. You do this because you want to protect yourself from reliving the pain of past trauma. But avoiding reminders of the trauma can make it harder for you to heal.
It can also make it harder for you to cope with day-to-day life. When you heal from the trauma, you will still have memories of the trauma. But they will not be as intrusive or as painful. And you will be able to talk about the trauma without feeling overwhelmed. You will also be able to cope with triggers and reminders of the trauma.
According to the National Library Of Medicine, with prolonged exposure, you will no longer feel like you need to avoid everything that reminds you of the trauma. Instead, you will be able to use your memories of the trauma to help you heal.
You Stop Blaming Yourself
You stop blaming yourself when you heal from trauma. You were not to blame then, and you are not to blame now. You were a victim then, and you are a survivor now. You were powerless then, and you are powerful now. You stop blaming yourself when you heal from trauma because you realize it wasn’t your fault.
It’s simple to look back with hindsight and see the “mistakes” we made. In fact, we almost certainly understate our role in the traumatic event, which leads to a sense of unwarranted guilt. Psychology Today claims it is, nevertheless, a typical response following a trauma.
Tips That Will Help You On Your Healing Journey
While some people can recover quickly, others may struggle with past trauma for years. If you’re seeking tips to help you on your healing journey, here are a few that may be helpful:
There Is No One-Size-Fits-All
First, it’s essential to understand that there is no one-size-fits-all approach to healing. What works for one person may not work for another. It’s necessary to find a method that feels right for you, to help you with your emotional wounds and trauma recovery.
In fact, Ultibest The Best Self Love Quotes Books could help and teach you how to love yourself – to accept yourself and your trauma as you are.
Reach Out For Help
Trauma victims don’t usually reach out for help, but it’s vital for trauma healing. Some people can offer valuable guidance and support, whether talking to a therapist or joining a support group.
This encourages healthy relationships and boundaries because we are human beings, and we naturally crave that connection.
Remember It Takes Time
Remember that the healing process takes time. There will likely be ups and downs, but eventually, you will get through it. Finally, be gentle with yourself. Don’t expect perfection; just take things one day at a time and do your best.
Exercise is a great way to start your healing journey. It helps to release endorphins, which have mood-boosting properties. It also helps to improve your sleep and physical health.
Which can be problematic for people who have experienced trauma. You can try out Ultibest’s Best Adjustable Dumbbells Set.
Drink Some Herbal Tea
Herbal tea can also help promote relaxation and help you to feel calmer. There are many different types of herbal tea, so experiment to find one that you like. Chamomile and lavender are two good options.
We even recommend trying out these teas;
Trauma can be a life-changing event, but it is also possible to heal and move on. If you are struggling with trauma, know that there is hope. There are many resources available to help you start the healing process.
The most important thing is to be gentle with yourself and take things one step at a time. You will get through this. For more informative blogs like this, check out the rest of Ultiblog.
Questions And Answers
Are there any specific things to do to help facilitate the healing process?
There are many things to do to help facilitate the healing process. Some of the most important include: getting plenty of rest, eating a healthy diet, drinking plenty of water, and reducing stress.
Additionally, supplements such as omega-3 fatty acids and antioxidants can be helpful in supporting the healing process. And finally, regular exercise is also beneficial as it helps to increase blood circulation and promote overall good health.
What self-care advice is helpful in the healing journey?
One important element of self-care is to develop and nurture a sense of self-compassion. When we are kind and understanding towards ourselves, it allows us to forgive our mistakes and move on. It also decreases feelings of isolation and loneliness, which can be common during difficult times.
Self-compassion involves three main practices: mindfulness, kindness, and common humanity. Mindfulness enables us to notice our thoughts and feelings without judging or getting caught up in them. Kindness allows us to be gentle and caring towards ourselves, even when we’re experiencing difficult emotions.
What advice can be shared with someone else who is healing from trauma?
Trauma can be healed by identifying and working through the associated emotions.
For example, if a person was in a car accident, they may feel scared every time they get into a car. The fear may be the result of the traumatic event, and it needs to be processed in order for the person to heal. This can be done by talking about the experience with a therapist or trusted friend, writing about it, or any other activity that allows for emotion to be expressed.